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Fasted 18 hours.
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105.2 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1230 kcal
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Fat: 77.93g | Prot: 50.02g | Carb: 54.42g.
Breakfast: Coffee. Lunch: El Pollo Loco Pinto Beans, Trader Joe's Organic Virgin Coconut Oil, Cabbage, Egg, American Cheese. Dinner: No Name Bread Crumbs, Trader Joe's Hass Avocado, Bertolli Marinara Sauce, Egg, Trader Joe's Grass Fed Angus Beef 85% Lean, Lunetta Prosecco, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette. more...
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losing 4.2 lb a week
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