mattww3's Journal, 10 January 2013

161.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 51.04g | Prot: 72.03g | Carb: 32.50g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: bacon, Fried Egg. Dinner: kale salad, Light Butter with Canola Oil, omaha steak chicken. Snacks/Other: Chardonnay. more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...