Weigh In record (no journal entry) for 11 January 2013
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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650 kcal
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Fat: 21.44g | Prot: 33.28g | Carb: 102.11g.
Breakfast: Äpfel, Schokoladenstückchen. Lunch: Omelett oder Rührei mit Schinken oder Speck, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). more...
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gaining 9.3 lb a week
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