lydium's Journal, 17 July 2019

145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 33.57g | Prot: 49.46g | Carb: 77.73g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Birds Eye Stir-fry Vegetables, McCutcheon's Blueberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Claussen Kosher Dill Pickle Halves, Light Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blue Moon Belgian White. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Blue Moon Belgian White, Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables, Black Olives, Coffee, Aquafina Water (16.9 oz). more...

1755 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, planks - 4 minutes. more...