Weigh In record (no journal entry) for 17 July 2019
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2288 kcal
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Fat: 73.48g | Prot: 201.45g | Carb: 258.36g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Ketchup, Butter, Bama Grape Jelly, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Chicken. Dinner: Quaker Rice Cakes - Chocolate Crunch, Chicken, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...
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losing 7.0 lb a week
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