Weigh In record (no journal entry) for 17 July 2019
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166.6 lb
Lost so far: 82.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2189 kcal
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Fat: 85.47g | Prot: 89.92g | Carb: 271.42g.
Breakfast: Cereal with Milk. Lunch: Potato Chips, Subway Chocolate Chip Cookie, Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: Vanilla Ice Creams, Black Olives, Wal-Mart 6" Flour Tortillas, Gardein Meat-Free BBQ Skewers, Chicken Meat (Stewing, Stewed, Cooked), Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. more...
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gaining 7.0 lb a week
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