Weigh In record (no journal entry) for 05 August 2010
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2605 kcal
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Fat: 90.93g | Prot: 92.85g | Carb: 334.43g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla, Blueberries , Instant Oatmeal. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Blue Moon Beer, Thick Crust Pizza with Meat. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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