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Down a bit. On the road.
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208.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1329 kcal
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Fat: 31.85g | Prot: 60.08g | Carb: 165.39g.
Breakfast: Bananas, Eggland's Best Jumbo Grade A Egg, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Lunch: Cheese Dip (Other Than Cream Cheese), Starbucks Stoneground Dijon, Bavarian-Style Pretzel. Dinner: Bananas, Whiskey, Jumbo Grade A Egg, Tropicana Light Orange Juice. more...
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losing 2.8 lb a week
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