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jpendleton
Journal
10 Jan 13
jpendleton's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
217.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2245 kcal
Fat: 92.00g | Prot: 43.00g | Carb: 222.00g.
Breakfast:
Morning Coffee.
Lunch:
5 Cheese & Garlic - French Bread Pizza.
Dinner:
Onion Rings (Large), French Fries (Large), Whopper Jr. Sandwich.
Snacks/Other:
Canadian Whiskey.
more...
2403 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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