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So slow! 😫
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164.7 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1196 kcal
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Fat: 38.61g | Prot: 99.01g | Carb: 101.34g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Boiled Egg, Egg White , Woolworths Baby Marrows. Dinner: Woolworths Baby Marrows, Woolworths Almond Nut Butter, Bakers Provita, Beef Steak (Lean Only Eaten). Snacks/Other: Rush Nutri Balls, Ryvita Light Rye Wholegrain Crispbread, Oranges. more...
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losing 3.1 lb a week
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 Comments
Slow is good! Healthy weight loss means the weight keeps off!!!!!
Just keep yourself motivated and don’t fixate yourself too much on a timeline.
17 Jul 19 by member: Angelique.Steenkamp
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Thank you for the words of motivation. Much appreciated. 🙏
17 Jul 19 by member: Jvjonathan
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The fact that you’re working out and eating consciously is more important than the numbers on the scale. Keep it up and thanks for the inspiration ❤️
18 Jul 19 by member: Nolez1234
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You’re the inspiration bro, in more ways than you can imagine. Keep up the excellent work, you’re doing so well and I’m so proud. Feels so good sharing this journey together. Love you long time.
25 Jul 19 by member: Jvjonathan
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