Dacemac's Journal, 10 January 2013

214.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 56.16g | Prot: 90.26g | Carb: 210.29g.   Breakfast: 1% milk, whey. Lunch: ham and cheese sandwich. Dinner: chicken fried rice, sweet & sour chicken. Snacks/Other: ice cream soda, pretzels, manhattan. more...

3211 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...