Weigh In record (no journal entry) for 05 August 2010
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173.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1363 kcal
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Fat: 37.74g | Prot: 42.94g | Carb: 219.67g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Blueberries, Strawberries, Pineapple, Baby Carrots, Soft & Smooth Whole Grain White Bread, V8 Splash Berry Blend, Strawberry Jelly, Peanut Butter. Dinner: Kashmir Spinach, Pad Thai Rice Noodles. Snacks/Other: Organic Lowfat Blueberry Yogurt, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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