Weigh In record (no journal entry) for 17 July 2019
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1507 kcal
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Fat: 62.88g | Prot: 67.56g | Carb: 167.94g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Toasted Whole Wheat Bread. Dinner: Morrisons Fresh Ideas Pesto Chicken Pasta, Tesco White Bread Rolls, Butter, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Snacks/Other: Tesco Cocktail Sausages, Cathedral City Mature Cheddar, Co-Op Loved By Us Sea Salt & Black Pepper Crackers. more...
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losing 4.9 lb a week
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