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Fasted 17 hours.
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105.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1190 kcal
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Fat: 81.81g | Prot: 52.94g | Carb: 66.38g.
Breakfast: Coffee. Lunch: American Cheese, Egg, Cabbage, Trader Joe's Organic Virgin Coconut Oil. Dinner: Chicken Thigh, Cherry Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 7.0 lb a week
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