SaintViper's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

231.0 lb Lost so far: 11.0 lb. Still to go: 66.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 August 2010:

2042 kcal

Fat: 85.93g | Prot: 134.45g | Carb: 149.91g. Breakfast: triscuit. Lunch: rice and bean, pork chop. Dinner: bud light, texas roadhouse, peanuts. Snacks/Other: potato chips. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Comments

Did ok for going out to eat. Had the chicken Ceasar salad at Texas Roadhouse. Would have been better numbers without the tall beer and peanuts. Salad calories data seems a bit low.

12 Aug 10 by member: SaintViper


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SaintViper's Journal, 05 August 2010

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