Weigh In record (no journal entry) for 10 January 2013
|
238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 January 2013:
|
1797 kcal
|
Fat: 67.18g | Prot: 114.86g | Carb: 186.53g.
Breakfast: Half Can of Tuna/Half TBSP Light Mayo, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Hard Granola Bars, Fat Free Cheese Slices, 0, bread. Dinner: granola bar, green pepper, bacon, skim mozarella, 1% milk, egg. Snacks/Other: Hard Granola Bars, 1% milk, cheerios. more...
|
|
3121 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|