dan4e's Journal, 10 January 2013

180.8 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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630 kcal

Fat: 15.50g | Prot: 52.50g | Carb: 70.40g.   Breakfast: Lowfat Plain Yogurt. more...

2536 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...