Weigh In record (no journal entry) for 10 January 2013
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283.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2013:
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2189 kcal
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Fat: 49.31g | Prot: 77.93g | Carb: 339.93g.
Breakfast: coffee, whole wheat toast, yogurt. Lunch: shredded cheese mozzarella , vegetable stew. Dinner: whole wheat tortilla, Parmesan cheese , mozzarella grated, diet cranberry, green beans, spaghetti sauce, spaghetti. Snacks/Other: vodka vanilla smirnoff diet cranberry, ice cream lucerne. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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