designgal's Journal, 10 January 2013

149.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 35.59g | Prot: 79.19g | Carb: 63.37g.   Breakfast: Clementines, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Mixed Vegetables (Frozen), Solid White Albacore in Water (Bumble Bee), Tender Romaine Leaves. Dinner: broccoli, roast chicken leg. Snacks/Other: Peanut Butter Crunchy Organic, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...