Weigh In record (no journal entry) for 10 January 2013
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262.6 lb
Lost so far: 149.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1706 kcal
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Fat: 67.22g | Prot: 74.65g | Carb: 225.05g.
Lunch: Parmesan Cheese (Grated), Olive Oil, Italian Bread, Strawberry Cheesecake, Lasagna with Meat and Sauce Entree (Frozen). Dinner: Organic Tomato Ketchup, Swiss Cake Rolls, Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Popcorn Chicken. Snacks/Other: Peanut Butter Cups (Miniatures), Pineapple Chunks in Light Syrup, 2% Lowfat Cottage Cheese. more...
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losing 0.7 lb a week
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