Weigh In record (no journal entry) for 16 July 2019
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202.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1305 kcal
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Fat: 55.99g | Prot: 58.30g | Carb: 139.68g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread. Lunch: Asda Prawn Linguine. Dinner: Tesco Finest Garden Pea & Wiltshire Cured Ham Soup, Butter, Tesco White Bread Rolls. Snacks/Other: Cathedral City Mature Cheddar, Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Coffee with Milk and Sugar. more...
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gaining 4.9 lb a week
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