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yura00
Journal
16 Jul 19
yura00's Journal, 16 July 2019
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Weigh In record (no journal entry) for 16 July 2019
210.1 lb
Lost so far:
6.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
2099 kcal
Fat: 74.21g | Prot: 67.71g | Carb: 184.95g.
Breakfast:
Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Хлеб Черный, Омлет или Яичница с Колбасой.
Dinner:
Пицца с Мясом, Zatecky Gus Пиво Светлое.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
4241 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Google Fit - 21 hours and 56 minutes.
more...
losing 7.7 lb a week
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