Weigh In record (no journal entry) for 16 July 2019
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165.6 lb
Lost so far: 83.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1891 kcal
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Fat: 96.09g | Prot: 78.72g | Carb: 187.68g.
Breakfast: Cereal with Milk. Lunch: Subway Onions, Subway Lettuce, Subway Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun, Carl's Jr. Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Grilled Sourdough Swiss Sandwich, Unsweetened Iced Tea. more...
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losing 26.6 lb a week
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