Weigh In record (no journal entry) for 16 July 2019
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2660 kcal
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Fat: 75.93g | Prot: 222.95g | Carb: 313.14g.
Breakfast: Ketchup, Butter, Bama Grape Jelly, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Panera Bread Strawberry Banana Smoothie, Chicken. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Chicken, Great Value Jumbo White Eggs, Ketchup, Jimmy John's Raisin Oatmeal Cookie, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins. more...
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gaining 1.4 lb a week
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