Weigh In record (no journal entry) for 16 July 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2019:
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2352 kcal
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Fat: 77.29g | Prot: 105.48g | Carb: 318.93g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Tea (Brewed), 1% Fat Milk. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Whole Milk, Tea (Brewed), Red Delicious Apples, Costco Rotisserie Chicken. Dinner: Cheeseburger, Kroger Whole Wheat Bun, Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Ore-Ida Tater Tots. Snacks/Other: 2% Fat Milk, Tea (Brewed, Decaffeinated), Bananas, Gatorade Whey Protein Bar Chocolate Caramel. more...
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gaining 0.7 lb a week
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