jessabridge4444's Journal, 16 July 2019

It's Tuesday!

I had another journal but FS timed out. I copied it and was going to try again. But I got distracted by a recipe and copied something else. Damn me.

Here is the quick recap because who the hell knows what i typed?! LOL

My evening with my friend was great.

Mani/pedis were amazing.

I went over in dinner by a rookie mistake. I did not verify my meal on FS with the restaurant's nutrition info. But I am still down .2 oz. Yay OMAD.

Dinner was not worth it. Not very tasty, and now my stomach and my GERD silent symptoms are acting up. & they were not so silent in the middle of the night.

Taking it easy today. Soup and salad for dinner or just maybe soup.

Thankful:
My work gives us 15 sick days a year. If I can't take this bra any longer, I am going home.

Goal for day:
I would like not to throw up.

Positive Thoughts:
Even though I am not feeling well, I still feel the best I have in years. I am getting healthier.
239.4 lb Lost so far: 40.6 lb.    Still to go: 79.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2019:
1160 kcal Fat: 57.10g | Prot: 62.13g | Carb: 99.32g.   Dinner: TGI Friday's Beer Battered Onion Rings, Olive Garden Italian Salad Dressing, Westminster Bakers Co Westminster Oyster Crackers, Chicken Escarole Soup, Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. more...
2246 kcal Activities & Exercise: FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...
losing 1.4 lb a week

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Comments 
This looks like it was posted 5 hours ago so I hope you're feeling much better already! 
16 Jul 19 by member: Nikina70
Yay OMAD! It’s a great tool! Hope you’re feeling much better now! 
17 Jul 19 by member: mrsroboto
I am feeling better. Thanks! 
18 Jul 19 by member: jessabridge4444

     
 

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