Weigh In record (no journal entry) for 10 January 2013
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2179 kcal
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Fat: 122.71g | Prot: 81.57g | Carb: 195.07g.
Breakfast: bacon, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, chilli pepper, garlic, milk, egg sub., Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened. Dinner: French Fries (Large), Double Whopper Sandwich with Cheese. more...
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gaining 7.0 lb a week
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