Weigh In record (no journal entry) for 16 July 2019
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239.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1439 kcal
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Fat: 55.88g | Prot: 46.60g | Carb: 154.11g.
Breakfast: Vitamin Shoppe Vitamin D3, Coffee, Spring Valley Folic Acid, Spring Valley B-12, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Bacon, Light Beer, Taco Bell Doritos. Dinner: Hotdog with Chili. Snacks/Other: Great Value Vanilla Bean Ice Cream, Keebler Waffle Cones. more...
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losing 0.1 lb a week
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genedougherty's weight history
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