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with the heat wave gonna be easy to stay hydrated
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181.3 lb
Lost so far: 5.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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646 kcal
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Fat: 28.05g | Prot: 30.32g | Carb: 69.41g.
Breakfast: Cookie, Plain Yogurt. Dinner: Fried Floured or Breaded Soft Shell Crab, Snyder's of Hanover Mini Pretzels. Snacks/Other: Potato Chips. more...
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losing 0.7 lb a week
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