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Fat 5%
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2230 kcal
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Fat: 107.51g | Prot: 81.24g | Carb: 237.94g.
Breakfast: French Toast Sticks (3 Piece), Burger King Bacon, Egg & Cheese Biscuit. Lunch: Macaroni Salad, Subway Pastrami. Dinner: egg, Ramen. Snacks/Other: Natures Bakery. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 2.8 lb a week
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