Weigh In record (no journal entry) for 04 August 2010
|
192.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
1859 kcal
|
Fat: 124.22g | Prot: 149.39g | Carb: 36.48g.
Breakfast: Ground Beef, Cabbage , Egg. Lunch: Pork, Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Pork, Ken's Creamy Caesar Dressing, Broccoli . Snacks/Other: Chocolate Protein Shake, Almonds , Water , Diet Pepsi (Can). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|