geo_girl's Journal, 10 January 2013

173.5 lb Lost so far: 20.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 43.64g | Prot: 60.72g | Carb: 204.53g.   Breakfast: Tea (Brewed), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Clementines, Portabella Mushrooms, Bistro Santa Fe Style Salad, Cucumber (Peeled). Dinner: Beets (Drained Solids, Canned), Au Gratin Potatoes, Boneless Ham Steak, Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Baby Dills, Original Fruit Chews, Low Fat Fudge Bars, Juicy Fruit Chewing Gum, Quakes Rice Snacks - BBQ. more...

2416 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours and 15 minutes, Sitting - 5 hours. more...