Weigh In record (no journal entry) for 10 January 2013
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247.2 lb
Lost so far: 35.4 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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649 kcal
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Fat: 35.97g | Prot: 63.03g | Carb: 11.73g.
Breakfast: california medley, chicken adobo, reduced sugar ketchup, Lower Sodium Bacon, egg, Pork Chop (Lean Only Eaten). more...
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losing 1.4 lb a week
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