Weigh In record (no journal entry) for 05 August 2008
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2008:
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953 kcal
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Fat: 23.05g | Prot: 85.92g | Carb: 90.11g.
Breakfast: coffe-mate, egg whites. Lunch: Rice Cakes - White Cheddar. Dinner: stir fry vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade) , soy sauce, olive oil. Snacks/Other: milk, string cheese, quaker rice cake. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 6/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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