Weigh In record (no journal entry) for 16 July 2019
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198.9 lb
Lost so far: 4.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1504 kcal
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Fat: 80.20g | Prot: 92.37g | Carb: 106.11g.
Breakfast: Tea with Milk, Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Apples , The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Meadow Fresh Potato Salad with Creme Fraiche, Morrisons Sweetcorn, John West Tuna Chunks in Brine (130g). Dinner: Strawberries , Meadow Fresh Potato Salad with Creme Fraiche, Aldi Seabass Fillets. more...
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gaining 10.8 lb a week
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