drchele's Journal, 10 January 2013

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 58.01g | Prot: 44.47g | Carb: 211.98g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Butter Croissants. Lunch: Blue & Roquefort Cheese Salad Dressing, Green Leaf Lettuce, Croissant, Curry Chicken Salad. Dinner: Corn Chowder (Small), Blue & Roquefort Cheese Salad Dressing, Honey Cornbread & Muffin Mix, Arugula & Spinach Mix. Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, Calcium Gummy Vitamins. more...

2131 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...