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AM Weigh in @19.4% On the Tanita Scale
-.6 lbs reduced with a +.4 vs yesterday AM
I noticed my Macro Ratios were higher FAT vs Protein will adjust that today... Will eat Cleaner Protein and will consume Min 175 Grams of Protien = 1 gr per pd of lean body weight Target yesterday was 155 so an extra 20 grams of cleaner protein... No beef Today and No Peanut Butter - I agree with one of the other members - Peanuts and Peanut Butter too high in Calories for me for now NOT Worth it!
Looking forward to my Rest day and Carb Load Tomorrow, watching my Bodyweight go up with a Carb Pump that fills my muscles and BodyFat % go down b/c of the last 3 days HELLISH efforts! is always FUN!
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1496 kcal
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Fat: 42.51g | Prot: 183.03g | Carb: 90.52g.
Breakfast: Cocunut Mana, Fish Talapia Berkley Jensen, Sprouted Wh Grain Eziekel - Sesame, 9:50 Am Meal 1 Egg Whites, tomatoe. Lunch: Cocunut Mana, Greek Yogart fage, Snap Green Beans, Post WO 1:45pm egg whites. Dinner: onion, tomatoe, Meal Extra Virgin Coconut Oil, Split Chicken Breast Purdue. Snacks/Other: Meal 4 Scallops, Meal 4 Snap Green Beans, Meal 4 Extra Virgin Coconut Oil, Meal 2 PreWorkout 11:45 AM Rice Cakes Publix+3GT 2 NO 2 Creatine 2 Test, Greek Yogart fage. more...
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2880 kcal
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Activities & Exercise:
30/15 HIIT Cardio - 20 minutes, Sauna - 20 minutes, Circuit Training - 45 minutes, 20 Mins 30/15 HIIT @Level 11+ HR 180 - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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