Weigh In record (no journal entry) for 10 January 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2295 kcal
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Fat: 84.14g | Prot: 89.08g | Carb: 297.03g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Beef MexiMelt. Dinner: Zesta Original Saltine Crackers, Chunky Savory Pot Roast Soup. Snacks/Other: Milk Chocolate Nuggets with Almonds, Chocolate Frosty (Medium), Wheat Crackers, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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