Weigh In record (no journal entry) for 15 July 2019
|
184.7 lb
Lost so far: 8.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1230 kcal
|
Fat: 71.00g | Prot: 97.00g | Carb: 63.00g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Heinz Ketchup No Sugar Added, Great Value Large White Grade A Eggs. Lunch: Atkins Meal Blueberry Greek Yogurt Bar. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Quest Chocolate Milkshake Protein Powder . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelle102571's weight history
|