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And I’m on my cycle!!! Not bad at all.
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1005 kcal
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Fat: 61.34g | Prot: 41.23g | Carb: 74.77g.
Lunch: Topo Chico Twist of Lime, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Black Beans. Dinner: Del Taco Chips and Salsa (Small), Cedar Bay Cedar Planked Atlantic Salmon, Trader Joe's Tartar Sauce with Dill & Jalapeno. Snacks/Other: Plum. more...
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losing 2.8 lb a week
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