Weigh In record (no journal entry) for 10 January 2013
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1199 kcal
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Fat: 27.61g | Prot: 68.62g | Carb: 134.51g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: coffee, applebee's napa chicken & portobellos. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 4.6 lb a week
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