Kevan Brooks's Journal, 10 January 2013

Home scale=240.
Dr scale=250.

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 38.01g | Prot: 58.87g | Carb: 140.35g.   Breakfast: Instant Oatmeal. Lunch: Jambalaya with Meat and Rice. Dinner: Sweetened Green Tea (Bottle), Turkey Sandwich on Wheat. more...

3223 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...