lonecell's Journal, 10 January 2013

215.6 lb Lost so far: 18.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 64.46g | Prot: 101.15g | Carb: 146.95g.   Breakfast: Banana, 2% Milk, Shredded Wheat Original Spoon Size Cereal. Lunch: #9 Italian Night Club. Dinner: Cottage Cheese , Center Cut Ham Steak, 2% Fat Milk, Florentine Style Vegetables. more...

2670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...