Weigh In record (no journal entry) for 04 August 2010
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2186 kcal
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Fat: 59.07g | Prot: 75.42g | Carb: 317.66g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Miracle Whip Light, Boneless Skinless Chicken Breasts, Singles Thin Slices. Dinner: Macaroni & Cheese, Breaded Chicken Patties. Snacks/Other: Organic Lowfat Vanilla Yogurt, Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples, Original Stout, 100 Calorie Packs - Sour Cream & Onion, Organic Yogurt (Super Fruits), Bananas . more...
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2251 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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