Weigh In record (no journal entry) for 10 January 2013
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2284 kcal
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Fat: 62.03g | Prot: 105.70g | Carb: 328.69g.
Breakfast: Creamer, coffee, banana. Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Dinner: white rice, Cream corn, Tilapia (Fish), Rice. Snacks/Other: Cheese, almonds. more...
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3768 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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