Weigh In record (no journal entry) for 10 January 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2361 kcal
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Fat: 50.70g | Prot: 75.62g | Carb: 417.05g.
Breakfast: Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Berry Medley Frozen Mixed Fruit. Lunch: Cool Ranch Tortilla Chips (90g), Mountain Dew (20 oz), Dry or Hard Salami, Split Butter Wheat Bread. Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pike Place Roast (Tall), Clif Bar - Chocolate Brownie, Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...
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3006 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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