Weigh In record (no journal entry) for 15 July 2019
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1821 kcal
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Fat: 79.42g | Prot: 65.92g | Carb: 221.47g.
Breakfast: 2% Fat Milk, Starbucks Americano (Grande), President's Choice Cooked Peeled Pacific White Shrimp, Compliments Spinach Dip, Tomatoes, Avocados, Nescafe Sweet & Creamy. Dinner: Delissio Pizzeria Vintage Deluxe, Pumpernickel Bread. Snacks/Other: Bard Valley Almond Date Rolls, Gatorade G2, Bananas. more...
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2136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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