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Now under 15 stone. Less than three stone to go. This is a big deal. I have a long way to go, but this is real progress. I must keep this up. I have come down 50 lbs since I restarted, so, in one sense, I am halfway there even though I’m less than halfway from my original starting point in 2017.
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209.6 lb
Lost so far: 33.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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948 kcal
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Fat: 15.05g | Prot: 40.28g | Carb: 135.36g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Bananas, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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losing 1.4 lb a week
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