Weigh In record (no journal entry) for 15 July 2019
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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657 kcal
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Fat: 29.13g | Prot: 51.32g | Carb: 47.17g.
Breakfast: Peach, Coffee (Brewed From Grounds). Lunch: Lay's Poppables Creamy Jalapeño, Dasani Bottled Water (16.9 oz), Roma Tomatoes, Kroger Sugar Free Bread & Butter Spears, Bob Evans Grilled Chicken Breast, Bob Evans Green Beans. Dinner: Lay's Poppables Creamy Jalapeño, Dasani Bottled Water (16.9 oz), Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Private Selection Black Forest Ham. more...
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1540 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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