Weigh In record (no journal entry) for 10 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2009 kcal
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Fat: 103.52g | Prot: 98.70g | Carb: 238.34g.
Breakfast: Coffee, Cream (Half & Half) , Hash Brown, Egg McMuffin. Lunch: Diet Coke, French Fries (Medium), Spicy Chicken Sandwich. Dinner: Turkey Tacos w/ Hard Shell (Homemade) (incl shell, tomato, seasoning, grd turkey), Turkey Tacos w/ Hard Shell (Homemade) (incl shell, tomato, seasoning, grd turkey), Turkey Tacos w/ Hard Shell (Homemade) (incl shell, tomato, seasoning, grd turkey), Turkey Tacos w/ Hard Shell (Homemade) (incl shell, tomato, seasoning, grd turkey). Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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